Focus
What is the Pomodoro Technique?
The Pomodoro Technique is a time management method that involves working in focused 25-minute intervals called "Pomodoros" separated by short breaks. Developed by Francesco Cirillo in the late 1980s, this technique has gained popularity for its effectiveness in improving focus, reducing procrastination, and increasing overall productivity.
How Does the Pomodoro Technique Work?
Choose a Task
Identify a specific task you want to work on.
Set a Timer for 25 Minutes
This is your Pomodoro. Work with full focus.
Work on the Task
Focus solely on your task until the timer rings.
Take a Short Break
Relax for 5 minutes before starting the next Pomodoro.
Repeat & Take Longer Breaks
After 4 Pomodoros, take a 20-30 minute break.
Why Use the Pomodoro Technique?
Increased Focus
25-minute sprints help you stay locked in, avoid distractions, and finish work faster.
Boost Productivity
Structured work sessions improve efficiency, helping you get more done in less time.
Better Time Management
Pomodoros and breaks keep you on track while preventing mental fatigue.
Reduce Stress
Clear work and break cycles help lower anxiety and avoid burnout.
Beat Procrastination
Short 25-minute sessions make it easy to start even the toughest tasks.
Google Chrome Extension for Pomodoro Timer with To-Do List
Try PomoList by PomoTodo – a Chrome Extension that combines a Pomodoro Timer with a To-Do List to help track your tasks.
Frequently Asked Questions
What are Pomodoro sessions?
Pomodoro sessions are 25-minute focused work intervals followed by 5–10 minute breaks to manage time and maintain focus.
Who invented the Pomodoro Technique?
It was invented by Francesco Cirillo in the late 1980s, named after his tomato-shaped kitchen timer.