1 Minute Timer
A 1 minute timer counts down 60 seconds and sounds an alarm when it reaches zero. That is 0.02 decimal hours on a timesheet, or 1.67% of an hour.
A one minute timer is the shortest length worth setting, and it is almost always used to enforce a stop rather than to measure progress.
Paused at 1:00
What a 1 minute timer is used for
Drills, transitions and anything that should end before you talk yourself out of it.
- Plank and wall sit holds
- One minute is the standard entry target for both, which is why fitness tests quote holds in whole minutes.
- Toothbrush quadrants
- Dentists recommend two minutes split across four quadrants, so a one minute timer covers half a mouth at a time.
- Speaking drills
- An elevator pitch is judged at sixty seconds because that is roughly one lift ride, and practising against a real countdown exposes a pitch that runs long.
- Getting a child out of the door
- A visible one minute countdown converts an argument about leaving into a rule neither of you set.
Getting the most out of sixty seconds
For a plank or a wall sit, the minute only counts if the form holds for all of it. Start the timer before you get into position rather than after, so the first shaky seconds are part of the set, and stop early rather than letting your hips sag just to reach zero. Three clean one minute holds with a rest between them are better practice than one long hold done badly.
For speaking practice, record yourself against the countdown. A first draft of a sixty second pitch almost always runs long, and hearing exactly where the timer cut you off shows you which sentence to lose.
The 1 minute timer at a glance
| Attribute | Value |
|---|---|
| Length | 1 minute |
| Seconds | 60 |
| Decimal hours | 0.02rounded |
| Clock format | 0:01 |
| Share of an hour | 1.67% |
| Blocks per hour | 60 |
| Blocks per 8 hour day | 480 |
| Pomodoros (25 min each) | 0.04 |
| Decimal hours are rounded to two places, as payroll does. Block counts are whole blocks with no breaks between them. | |
For other lengths, use the minutes to decimal hours converter or the hours calculator.
Your focus time, counted and kept
A countdown tells you when the block ends. PomoTodo records that the block happened, which task it went to and what the week added up to, so a month of 1 minute blocks becomes something you can actually look at.
Free plan tracks unlimited focus time across unlimited tasks. No card required.
Timers either side of 1 minute
The next longest timer on the site is 2 minutes.
Questions about the 1 minute timer
How long should a beginner hold a plank?
Whatever you can hold in good form, even if that is twenty or thirty seconds at first, then build toward a full minute over a few weeks. A straight line from head to heels matters more than the number on the clock.
How many words fit in a sixty second pitch?
About 150 at an average speaking pace. Write the pitch, read it aloud against the timer, and cut until it finishes with a few seconds to spare.